So here endth the whiney diary of me....
I will be reborn tomorrow pouring my entire thoughts of the day into this lj for no ones benefit but my own.
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AND ALSO BECAUSE I FEEL GOOD ABOUT HOW MUCH I'VE EATEN TODAY....
1 x apple = 60
1 x banana = 150
1 x weetabix with milk = 70
3 x cappuccino = 180
1 x apple = 70
1 x stick of kit kat = 40
2 x weetabix = 130
small piece of chicken = 50
GRAND TOTAL SO FAR THIS FINE FUCKING DAY......750 CALORIES
TOTAL BURNT TODAY....
Exercise - approx 600
BMR - 1725
I lasted 5 days b/p free but i purged on Friday night after i got back from my friends house. I then purged again yesterday, twice.
But today i feel strong again so i'll try and stave off the urge if i can. My friend sent me a document he created about positive mental thinking, i've been putting it into action today, trying to visualise stopping myself from binging, slapping myself on the leg, saying NO, i am comfortably full and i don't want to purge because with the purge comes the negative thoughts and feelings, these thoughts and feelings i then take out on my wonderful boyf, who doesn't deserve to be treated this way.
I love him.
I stole some of his food, i am too ashamed to tell him so i'm going to replace it before he notices. i feel terrible, low, worthless, a loser, a thief, i hate myself for doing this.
All these feelings i'm wishing away right now, i don't want to feel like this anymore and its Bulimia that makes me feel this way.
Stop the bulimia and i stop the negative.
So today is day 1 of no b/p, i am happy to restrict if i can, just visualise the end of the day without staring into the toilet bowl.
This i can do!
Day 5 - b/p free, dare i hope??!!!
Is the end of the cycle in sight or can i maintain this abstinance?????
I am feeling positive, i had forgotten how much my mood lifts when i am free of the cursed b/ping, i've not eaten much today either so, dam it, i'm gonna list, just for my own benefit really...
1 x banana....150
1 x coffee....30
1 x weetabix & fromage frais....120
1 x slice of toast....92
2 x licorice....80
1 x small cappuccino....100
2 x banana....300
1 x small apple....50
1 x ryvita....34
1 x drumstick lolly....60
1 x chewy stick thing....80 I HATE MY SWEET TOOTH!!!!!!!!!!!!!
TOTAL CONSUMED - 1096
TOTAL BURNT - 900 approx
Hmmmmmmmmmmm so i think thats everything so far, in addition i have participated in 1 step class and taught 2 aerobics classes so i'm feeling about 900 cals burnt today through exercise.
Consumed - Burnt = 196 calories
I'm feeling very positive and determined (why am i still in pink??) Thats better...oh i'm still bold....sorted...Anyway this is staring to look like a wanndie ana biiiiatchs diary so i'm gonna go home and roast myself some dam fine spicy vegetables for my tea and sit in front of my imac and try and get this project sorted. I miss painting, i did some really nice designs for my canvases in illustrator.
Get It Done NIna!
x
So i am fast approaching the end of Day 4. b/p free. Please please let me have broken the cycle and i can be free for whatever time i am allowed.
Yesterday was tough, i felt especially down and on the verge of tears most of the day. i hate feeling like this because i truly feel like i have no right to feel like this, other people suffer far worse than me. A finally realise how much i will miss him when he leaves for America, i've been keeping my feelings from him and just supporting him left, right and centre but deep inside i know it will kill me to say goodbye, even for just 5 months.
I think its finally dawning on him how much we need and rely on each other, he's my best friend, my lover and my soulmate. To be without him would be like losing part of myself, every moment i'm not with him i crave him and yet when we are together i feel totally at peace, i feel complete.
I never believed in true love until i met him, in fact i'd given up altogether. I believe in fate and destiny.
EVERYTHING happens for a reason,
I believe in fairy tales
I believe in happy ever after
I believe in dreams
Before i met him i was a shell, i was empty and hollow, wandering through life along an invisible path to nowhere.
Completely absorbed in my ED
Now i see the path, but i don't see the end, that is still hidden from me, i fight my ED along the way,
I won't let it consume me.
x
This saturday was the first time in about 3 months that i had some "eggs", if anyone is unsure what i mean by that term then please just comment and i'll explain.
I hardly ate anything on Saturday as i was excited about going out Sat night, was quite hungry until boshed the first one and then bye, bye hunger
Hello ultimate leathered!
It was strange because i haven't actually missed the sensation and to be honest am not too fussed about doing it again. I looked a mess at the end of the night, felt cold, backache, headache, irritable because we waited 2 and a half hours for our taxi. Then felt shit most of yesterday too.
But i had no urge to purge!
Bought a big bag of pic 'n' mis from morrsions along with a chicken baguette and some grapes, then when my fella came back from footie we went out and got fish and chips,
I digested the lot, thank you very much enzymes.
And today because i've had 2 days of being blessedly b/p free i feel strong enouigh to carry on
Fingers Crossed
Its alarming for me that doing something that is potentially damaging in one way has benefitted me in another.
Ahhhhhhhhhhhhh Well...
Only half a day at wotk today, finishing in just over an hour
In addition the sleeping pills worked a treat!
x
Today my GP prescribed me some sleeping pills, she also thinks that i'm depressed but hopefully if the sleeping pills work then the depression will lift.
I hope she's right, i despise feeling like this, i feel useless, i wanted to stab my boss the other day because he's a very noisy eater and drinker.
Anyways, i have finally made up with my best friend, we sort of fell out because she felt i was neglecting her, and my other compadre's too, in favour of spending time with my man.
She was right.
We had a really good heart to heart. I feel better for that.
I WILL NOT B/P TODAY!!!